"Remove vexation from your heart, and put away pain from your body" Ecclesiastes 11:10

Mindfulness is said to have originated in Buddhist thinking and meditation practice over two and a half thousand years ago. Its original purpose was to address and relieve self-induced suffering caused by the dysfunctional ways people habitually tend to respond to their experience.

Early research suggests that mindfulness may provide young people with a valuable life skill by supporting them in number of areas: to feel calmer and more fulfilled; to get on better with others; to concentrate and learn; to manage stress and anxiety; to perform well in music and sport. 

We use short videos to guide us in meditation to enable us to relax and focus. You can find some of the videos below.

5 Minute Miracle

Blissful Deep Relaxation