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Year 6 had an amazing day as they explored having healthy heads!

From resilience training and anxiety coaching, to mindfulness and yoga - they did it all!

Year 3 have had a great day enjoying some different mindfulness activities. We took part in some outdoor resilience games, mindfulness colouring and some yoga. 

As part of Healthy Heads Day we have spent some time doing yoga. We found out how we can use breathing, movement and relaxation to calm our bodies and minds.